Sausage Potato Garlic Pan – Perfect for busy days running from work to after school activities, this recipe does not disappoint.
Copper frying pans were used in ancient Mesopotamia. Frying pans were also known in ancient Greece, where they were called tagēnon (Greek: τάγηνον) and Rome, where they were called patella or sartago. The word pan derives from the Old English panna.
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Sausage Potato Garlic Pan
Perfect for busy days running from work to after school activities, this recipe does not disappoint.
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Servings: 4
Calories: 284kcal
Ingredients
- 1 lb baby red potatoes
- 8 oz petite baby carrots
- 2 tsp italian seasoning
- 1 tsp salt
- 1 tsp pepper
- 1/4 cup olive oil
- 8 oz asparagus
- 1/2 large yellow onion
- 1 13 oz skinless smoked sausage
- 1 tbsp minced garlic
- 1/3 cup grated Parmesan
Instructions
- Preheat the oven to 400 degrees F. Line sheet pan with parchment paper or foil for easier cleanup.
- Slice the baby red potatoes in half. In a small bowl, mix together all of the seasonings.
- Place the red potatoes and baby carrots on the sheet pan. Drizzle 2 tablespoons olive oil and half of the seasoning mix on top. Gently Toss to combine and place in the preheated oven for 20 minutes.
- Prepare the asparagus by trimming the ends and cutting into 2 inch pieces. Thinly slice the yellow onion and thickly slice the sausage.
- Remove the potatoes and carrots from the oven and push them to one side of the pan using a spatula. On the other side add the chopped asparagus, sliced onion, sausage, and minced garlic.
- Drizzle the remaining 2 tablespoons olive oil and remaining seasoning mix.
- Toss to combine and then toss those ingredients with the potatoes and carrots.
- Bake for another 10-15 minutes stir or until potatoes and onions are roasted to your preference. Top the dish with freshly grated Parmesan. …and serve!
Nutrition
Calories: 284kcal | Carbohydrates: 29g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 779mg | Potassium: 830mg | Fiber: 6g | Sugar: 6g | Vitamin A: 8337IU | Vitamin C: 17mg | Calcium: 163mg | Iron: 3mg
