Sloppy Chicken – This a healthy alternative to Sloppy Joes. I was really surprised with this one. Simple ingredients and it tasted great. You won’t be sorry with this. The kids will love you.
Some attribute the original sandwich to a cafe in Sioux City, Iowa, where, many years ago, in 1930 a cook named Joe added tomato sauce to his “loose meat” sandwiches. Voila: a new between-the-bread offering, and the sandwich’s official name.
Try some of our other Poultry recipes
Sloppy Chicken
This Sloppy Joe recipe is very simple and it tastes great.
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Servings: 6
Calories: 310kcal
Ingredients
- 1 lb ground chicken
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1 tsp garlic powder
- 2 tsp prepared yellow mustard
- 1 1/2 cups ketchup
- 6 tsp brown sugar
- salt and pepper to taste
- 6 hamburger buns
Instructions
- In a medium skillet over medium heat, brown the ground chicken, onion, and green pepper; drain off liquids.
- Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 20 minutes. Season with salt and pepper.
Nutrition
Calories: 310kcal | Carbohydrates: 43g | Protein: 18g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.05g | Cholesterol: 65mg | Sodium: 822mg | Potassium: 650mg | Fiber: 1g | Sugar: 20g | Vitamin A: 333IU | Vitamin C: 9mg | Calcium: 82mg | Iron: 2mg
