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Broccoli Cheese Stuffed Chicken – What’s not to love

Nancy Lee and Me - Broccoli Cheese Stuffed Chicken

Broccoli Cheese Stuffed Chicken – The whole concept of stuffing chicken breasts with your favorite fillings and having a complete dinner is just too good to pass up. All the flavors cook inside the chicken breasts and make the chicken super juicy and flavor-packed!

Origin of Chicken

The classification of today’s chicken (Gallus gallus domesticus) recognizes its primary origin, the Red Junglefowl. Domestication probably occurred 7,000-10,000 years ago in Southeast Asia and Oceana.

Try some of our other Chicken recipes

Broccoli Cheese Stuffed Chicken

The whole concept of stuffing chicken breasts with your favorite fillings and having a complete dinner is just too good to pass up. All the flavors cook inside the chicken breasts and make the chicken super juicy and flavor-packed!
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Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3
Calories: 667kcal
Author: Nancy Lee

Ingredients

for the chicken

  • 4 chicken breasts
  • 1 tsp italian seasoning
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 1 tbsp olive oil

for the filling

  • 2 cups broccoli florets chopped
  • 1 cup bell peppers (minced)
  • 1/2 cup cheddar cheese or melting cheese of choice
  • 4 oz cream cheese (softened)
  • 1/4 cup grated parmesan cheese
  • 2 cloves garlic (minced)
  • salt & pepper to taste

Instructions

  • Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water.  Cover with plastic wrap and microwave on high for 2-3 minutes.
  • Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper. 
  • In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed. 
  • Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through.  

Nutrition

Calories: 667kcal | Carbohydrates: 11g | Protein: 77g | Fat: 34g | Saturated Fat: 15g | Cholesterol: 262mg | Sodium: 1513mg | Potassium: 1479mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1749IU | Vitamin C: 98mg | Calcium: 328mg | Iron: 2mg

Meatball Soup – Your family will love this

Nancy Lee and Me - Meatball Soup

Meatball Soup – We love a hearty bowl of soup just about any time of year! This pasta meatball soup is definitely a new favorite. Ready in under 30 minutes.

Origin of Soup

20,000 BC. In Xianrendong Cave, Jiangxi Province, China, the first example of a soup bowl was discovered and thought to date back to 20,000 BC. The ancient pottery showed scorch marks, which would suggest the user was making a hot soup of some kind.

Try some of our other Soup recipes

Meatball Soup

Meatball Soup

We love a hearty bowl of soup just about any time of year! This pasta meatball soup is definitely a new favorite. Ready in under 30 minutes.
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Course: Appetizer, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 467kcal
Author: Nancy Lee

Ingredients

  • 1 28 oz crushed tomatoes
  • 1 24 oz jar marinara sauce
  • 4 cups chicken broth
  • 2 tbsp tomato paste
  • 3 tsp balsamic vinegar
  • 2 tsp sugar
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • 1 bay leaf
  • salt and pepper to taste
  • 2 tsp corn starch
  • 2 lb meatballs froze or homemade*
  • 8 oz rotini pasta
  • 1/2 cup grated parmesan cheese
  • 1 cup milk

Instructions

  • Add crushed tomatoes, marinara, chicken broth, tomato paste, balsamic vinegar, sugar, and seasonings to a large skillet. Heat on medium high and bring to a boil, then reduce to a simmer.
  • Add meatballs to the skillet, cover, and cook for 8 minutes.
  • Add pasta to the skillet and cook for 10-12 minutes.
  • Remove the skillet from heat, discard bay leaf, and stir in parmesan cheese and milk.
  • Serve up hot with extra cheese and fresh parsley for garnish!

Notes

Nutrition

Calories: 467kcal | Carbohydrates: 26g | Protein: 27g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 90mg | Sodium: 637mg | Potassium: 571mg | Fiber: 1g | Sugar: 4g | Vitamin A: 172IU | Vitamin C: 10mg | Calcium: 141mg | Iron: 2mg

PF Chang Lettuce Wraps – You will love this healthy choice

Nancy Lee and Me - PF Chang Lettuce Wraps

PF Chang Lettuce Wraps – The chicken lettuce wraps! The perfectly seasoned chicken – those crunchy water chestnuts are a game changer!

Origin

As you probably would have guessed, like most chain-restaurant, Americanized versions of Chinese dishes, PF Chang’s wraps aren’t totally authentic or traditional. However, they’re not as far off as you might think, and a lettuce wrap actually are believed to be Chinese in origin.

While wraps originated in China, they’ve since migrated throughout Southeast Asia, and they’re especially popular in Laos and Thailand. Which brings us to Larb, an uber-popular meat salad from Laos and Thailand, and my personal favorite variety of wrap filler.

PF Chang Lettuce Wrap

PF Chang Lettuce Wrap (NOLOW)

The chicken lettuce wraps! The perfectly seasoned chicken – those crunchy water chestnuts are a game changer!
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Course: Appetizer, Main Course
Cuisine: Chinese
Keyword: Lettuce Wrap, PF Chang
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 6
Calories: 176kcal

Ingredients

  • 1 lb ground chicken
  • 1 tbsp olive oil
  • 1 yellow onion finely diced
  • 3 cloves garlic minced
  • 1 8 oz water chestnuts drained and finely diced
  • 1/4 cup hoisin sauce
  • 1/4 cup low sodium soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp sriracha hot sauce optional
  • 1 tbsp ginger grated
  • 1 tsp red pepper flakes optional
  • kosher salt and pepper to taste
  • 2 tbsp green onion finely chopped
  • 1 head butter lettuce rinsed a spun dry

Instructions

  • Heat oil in a large pan or skillet over medium-high heat and cook chicken until browned on all sides. 5-7 minutes.
  • Drain fat, then add onions and cook until translucent. 4-5 minutes. Season generously with salt and pepper, then add garlic and ginger and cook for another 1 minute, or until fragrant.
  • Stir in hoisin sauce, soy sauce, rice wine vinegar, sriracha and red pepper flakes, if using, and cook for another 2-3 minutes, giving flavors a chance to blend.
  • Mix in diced water chestnuts and green onions, then taste and adjust seasoning, if necessary.
  • Serve with butter lettuce, scooping chicken mixture into lettuce “bowls.” Enjoy!

Nutrition

Calories: 176kcal | Carbohydrates: 9g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 650mg | Potassium: 531mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1019IU | Vitamin C: 5mg | Calcium: 26mg | Iron: 1mg

Baked Parmesan Zucchini Crisps – Your guests will love them

Nancy Lee and Me - Baked Parmesan Zucchini Crisps

Baked Parmesan Zucchini Crisps – These crispy little bites are a perfect snack, appetizer or side dish as well as a wonderful way to get fussy eaters to eat their vegetables. No one will ever guess that they’re baked!

Origin of Zucchini

Zucchini are part of the gourd family. They are native to Central America and Mexico. Zucchini are grown throughout the United States during the warm, frost free season.

Try some of our other Parties and Potluck recipes

Nancy Lee and Me - Baked Parmesan Zucchini Crisps

Baked Parmesan Zucchini Crisps

These crispy little bites are a perfect snack, appetizer or side dish as well as a wonderful way to get fussy eaters to eat their vegetables. No one will ever guess that they’re baked!
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Course: Appetizer, Snack
Cuisine: American
Keyword: appetizer, baked, snack, zucchini
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 6
Calories: 109kcal
Author: Mangia Bedda

Ingredients

  • 2 large zucchini
  • 3/4 cup dried bread crumbs
  • 1/4 cup grated parmesan cheese
  • 1/2 tsp salt
  • 2 tbsp chopped parsley
  • 1 clove garlic minced
  • 1/4 cup all-purpose flour
  • 2 eggs lightly beaten
  • olive oil for greasing

Instructions

  • Preheat oven to 375 degrees F.
  • Prepare 2 baking sheets by covering them with parchment paper and grease with olive oil.
  • Slice zucchini into 1/4 inch thick rounds.
  • Prepare three bowls for dredging the zucchini. Place flour in one bowl, beaten eggs in another bowl and in the third bowl mix together the breading ingredients (breadcrumbs through garlic).
  • Dredge the zucchini rounds in the flour, shaking off the excess, next dip into the beaten eggs. Lastly, coat with the breadcrumb mixture. Place on the prepared baking sheets. Continue with remaining zucchini.
  • Drizzle about 1 tablespoon olive oil over the zucchini. Bake for 30 minutes, until golden brown and crispy.

Notes

  • Yellow zucchini may also be substituted for regular green zucchini.
  • The zucchini rounds may be coated with the breadcrumb mixture ahead of time and refrigerated until ready to be baked.
  • Baked Parmesan Zucchini Crisps do not require flipping while baking in order to ensure a crisp texture on both sides.
  • Serve hot immediately out of the oven as they lose their crisp texture once they cool.

Nutrition

Calories: 109kcal | Carbohydrates: 13g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 58mg | Sodium: 345mg | Potassium: 334mg | Fiber: 2g | Sugar: 3g | Vitamin A: 344IU | Vitamin C: 20mg | Calcium: 93mg | Iron: 1mg

Wor Wonton Soup – You will love this soup

Nancy Lee and Me - Wor Wonton Soup

Wor Wonton Soup – Chinese dumpling classic, whether in soup or fried, wontons will always bring you that mysteriously delicious taste of the Far East! Garnish with fresh scallions.

Origin of Wonton

Wontons originate from China, with evidence of its existence going as far back as the Qing Dynasty (1644). Wonton soup was enjoyed by the rich, upper class families but after World War II, it became more widespread. As the economy improved after the war, the dish moved to Hong Kong, where many hawker stalls opened up to serve the dish to the working class. Due to it’s popularity, some variations of wonton include medicinal ingredients as a way to serve it to those who may not enjoy the strong taste of medicine. In Cantonese, ‘wonton’ roughly translates to ‘clouds’ – as the wontons look like clouds floating in the soup.

Wor Wonton Soup

Wor Wonton Soup

This is really easy to make and you can make this your entire meal.
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Course: Appetizer, Main Course
Cuisine: Chinese
Keyword: soup, wondon, wor wondon soup
Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 1 hour 15 minutes
Servings: 8
Calories: 130kcal

Ingredients

  • 1 lb pork loin course chopped
  • 2 oz shrimp peeled
  • 1 tsp brown sugar
  • 1 tbsp rice wine
  • 1 tbsp soy sauce
  • 1 tsp green onion finely chopped
  • 1 tsp ginger chopped
  • 24 3.5 inch wonton wrappers
  • 3 cups chicken stock
  • 1/8 cup green onion finely chopped

Instructions

  • In a large bowl, combine pork, shrimp, sugar, wine, soy sauce, 1 teaspoon chopped green onion and ginger. Blend well, and let stand for 25 to 30 minutes.
  • Place about one teaspoon of the filling at the center of each wonton skin. Moisten all 4 edges of wonton wrapper with water, then pull the top corner down to the bottom, folding the wrapper over the filling to make a triangle. Press edges firmly to make a seal. Bring left and right corners together above the filling. Overlap the tips of these corners, moisten with water and press together. Continue until all wrappers are used.
  • FOR SOUP: Bring the chicken stock to a rolling boil. Drop wontons in, and cook for 5 minutes. Garnish with chopped green onion, and serve.

Notes

  • Uncooked wontons will keep in freezer for a good 2 months if well wrapped. Thaw before frying, but they can be boiled straight from frozen and cooked 2 minutes longer.)
  • TO FRY: Heat 2 to 3 cups of oil in a wok until hot. Deep-fry wontons in batches until golden, 2 to 3 minutes on each side. Drain. Serve with dipping sauce or duck sauce, also called plum sauce.

Nutrition

Calories: 130kcal | Carbohydrates: 6g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 57mg | Sodium: 355mg | Potassium: 317mg | Fiber: 1g | Sugar: 2g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

Crispy Bacon Mozzarella Cheese Sticks – Love this for parties and get-togethers

Crispy Bacon Mozzarella Cheese Sticks

Crispy Bacon Mozzarella Cheese Sticks – Easy Baked Mozzarella Cheese Sticks Recipe that is perfect for an after school snack, party appetizer and game day. Super simple to make with string cheese!

Origin of Cheese Sticks

The first mention of it can be traced back to Paris, France, in the late 14th century. A recipe for a breaded cheese sticks dish called pip farce can be found in the Le Menagier de Paris cookbook. However, the recipe called for the use of muenster cheese instead of mozzarella.

Try some of our other Appetizer and Snack recipes

Crispy Bacon Mozzarella Cheese Sticks

Easy Baked Mozzarella Cheese Sticks Recipe that is perfect for an after school snack, party appetizer and game day. Super simple to make with string cheese!
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Course: Side Dish, Snacks
Cuisine: American
Keyword: baked cheese sticks, mozzarella cheese
Prep Time: 15 minutes
Cook Time: 10 minutes
cooling: 30 minutes
Total Time: 55 minutes
Servings: 12
Calories: 204kcal
Author: Nancy Lee

Ingredients

  • 1 pkg mozzarella string cheese sticks
  • 2 eggs
  • 1 cup bacon bits
  • 1 cup panko italian bread crumbs
  • 1 tbsp dried parsley
  • 1 tsp garlic powder
  • 1 cup all-purpose flour
  • 2 tbsp milk
  • 2 tbsp butter
  • 3/4 cup pizza sauce for dipping

Instructions

  • Unwrap string cheese and cut in half
  • Place bacon bits in a food processor and pulse until bacon bits are evenly chopped.
  • Add panko, dried parsley and garlic powder in food processor and pulse until mix.
  • Empty contents of food processor into a dry bowl.
  • Beat together eggs and and milk in a second bowl
  • Place flour into a third bowl a roll each piece of cheese in the flour.
  • Dip the flour coated cheese sick in egg batter and then roll in bread crumb mixture.
  • Place prepared cheese sticks in freezer for 30 minutes.
  • Preheat oven to 400 degrees
  • Remove cheese sticks from freezer and place on a parchment paper lined cookie sheet.
  • Melt butter and drizzle over cheese sticks
  • Bake in 400 degree oven for 8-10 minutes
  • Serve with pizza sauce or marinara sauce for dipping.

Nutrition

Calories: 204kcal | Carbohydrates: 22g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 33mg | Sodium: 593mg | Potassium: 134mg | Fiber: 3g | Sugar: 1g | Vitamin A: 184IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1mg

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