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Baked Onion Rings

Same great flavor but no frying. These Baked Onion Rings will be hit with your family.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: baked, onion, onion rings
Servings: 4 servings
Calories: 298kcal

Ingredients

  • 2 large onions
  • 2 cups buttermilk (divided)
  • 2 eggs
  • 1/2 cup flour
  • 2 tbsp flour
  • 2 cups Panko bread crumbs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/2 tsp parsley

Instructions

  • Peel onions and slice into 1/2" thick rings. Place sliced onions in a large freezer bag with 1 cup of buttermilk and let sit at least 30 minutes turning occasionally.
  • Preheat oven to 425°F.
  • Mix buttermilk, eggs and 2 tablespoons of flour until smooth. Set aside.
  • In a separate bowl, combine Panko Bread Crumbs, olive oil and seasonings.
  • Remove onions from the ziploc bag and drain well. Place onions in a bag with 1/2 cup of flour and shake to coat.
  • Separate the Panko mixture into 2 small bowls. One by one, dip each onion into the egg mixture and then into the Panko mixture to coat.
  • Place on a parchment lined pan. Bake 10 minutes, flip over and bake an additional 10-15 minutes until browned and crispy.

Nutrition

Serving: 1serving | Calories: 298kcal | Carbohydrates: 74g | Protein: 12.8g | Fat: 3.1g | Cholesterol: 1mg | Sodium: 429mg