Crispy Baked Honey Wings
These Crispy Baked Honey BBQ Wings are easy to make and perfect for game day!
Servings: 18
Calories: 199kcal
Ingredients
- 18 chicken wings
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp pepper
- cooking spray
Sauce
- 1 cup bbq sauce
- 1/2 cup honey
- 2 tbsp hot sauce wimps can skip
- 4 tbsp butter
- 1/2 tsp garlic powder
Instructions
- Preheat your oven to 425 degrees.
- In a small bowl, mix together flour, salt, garlic powder, chili powder and black pepper.
- Wash, dry, and dip the wings into the flour mixture until coated.
- Cover a cookie sheet with foil and spray with a generous spray of cooking spray.
- Place the wings in a single layer on the cookie sheet, and place in the oven.
- Cook for 35-40 minutes, depending on the size of the wings, turning once.
- While they are baking, make the sauce by slowly simmering the sauce ingredients over the lowest heat.
- When the wings are done baking, carefully dip them in the sauce, and place them back in the oven for another 5 minutes, or until the sauce is bubbling.
Nutrition
Calories: 199kcal | Carbohydrates: 17g | Protein: 9g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 44mg | Sodium: 389mg | Potassium: 125mg | Fiber: 1g | Sugar: 13g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg