Garlic Parm Chicken Fries
Your favorite snack is here... and you can make it at home!
Servings: 4
Calories: 346kcal
Ingredients
- 1 lb chicken breast boneless and butterflied
- 1/2 cup all-purpose flour
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 cup panko
- 1 tbsp italian seasoning
- 1/2 cup grated parmesan cheese
- 2 large eggs
- salt
- pepper
- oil for frying
- fresh parsley for garnish
Instructions
- Cut the chicken into very thin (¼-½ inch) strips
- Season the chicken strips with salt and pepper
- In a small bowl, combine flour, garlic powder, and onion powder with a pinch of salt and pepper
- Crack and beat the eggs in a separate bowl and set aside
- In a third small bowl, combine panko, Parmesan cheese, and Italian seasoning
- Dip the chicken in flour, then egg, then the panko and seasonings
- Heat a cast iron skillet over medium high heat with ½ inch canola oil
- Fry the breaded chicken strips, flipping them once until golden brown
- Garnish with parsley and serve with your favorite dipping sauces
Nutrition
Calories: 346kcal | Carbohydrates: 26g | Protein: 36g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 177mg | Sodium: 470mg | Potassium: 550mg | Fiber: 2g | Sugar: 1g | Vitamin A: 298IU | Vitamin C: 1mg | Calcium: 206mg | Iron: 3mg