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Chicken Fajitas – Your family will love this

Nancy Lee and Me - Chicken Fajitas

Chicken Fajitas – Healthier fair and fun to eat. A little taste of south of the border.

Origin

The history of fajitas can be traced back to the cattle ranches of West Texas and Northern Mexico, where ranchers would use the tougher cuts of meat, such as skirt steak, directly over an open flame.

Try some of our other Mexican recipes

Chicken Fajitas

Healthier fair and fun to eat. A little taste of south of the border.
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Course: Main Course
Cuisine: Mexican
Keyword: Chicken, Chicken Fajitas, Fajitas
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 330kcal

Ingredients

  • 3 chicken breasts
  • 1 medium onion
  • 1 lime
  • 3 bell peppers (red, green, yellow or orange)
  • 3 tbsp olive oil (divided)
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp cumin
  • salt to taste

Instructions

  • Cut onion into slivers & slice peppers
  • In a separate bowl, combine 1 tablespoon olive oil, juice of 1/2 lime, chili powder, paprika, onion powder, pepper, cumin and salt. Cut chicken into strips and toss with the spice mixture.
  • Preheat 1 tablespoon olive oil over medium high. Add 1/2 of the chicken and cook until just cooked, about 3-5 minutes. Remove from pan and set aside. Repeat with remaining chicken.
  • Set chicken aside and add 1 tablespoon oil to the pan. Drain onions well and cook 2 minutes. Add in sliced peppers and cook an additional 2 minutes or just until hot. Add chicken back to the pan and stir to combine.
  • Squeeze additional lime overtop and serve with warm tortillas.

Nutrition

Serving: 1fajitas | Calories: 330kcal | Carbohydrates: 10g | Protein: 37g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 210mg | Potassium: 882mg | Fiber: 3g | Sugar: 5g

Mushroom Soup Stroganoff – Your family will love this.

Nancy Lee and Me - Mushroom Soup Stroganoff

Mushroom Soup Stroganoff – Learned to make this years ago and now we have it at least once a month. Quick and Easy! Note: In recent years we modified this recipe to use ground turkey and almond milk to make it healthier. I think it tastes better.

Origin

Stroganoff, dish of French origin by way of tsarist Russia that combines thinly sliced and lightly stewed beef and onions with sour cream and other ingredients. This is, in essence, the classic French fricassée de boeuf with the addition of equally classic Russian ingredients: onions and sour cream.

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Mushroom Soup Stroganoff

Mushroom Soup Stroganoff

Learned to make this years ago and now we have it at least once a month. Quick and Easy!
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: mushroom soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 371kcal

Ingredients

  • 1 lb ground turkey
  • 1 small onion
  • 1 can campbell's condensed mushroom soup
  • 3/4 cup almond milk
  • 1/2 tsp Worcestershire sauce
  • 1 small can sliced mushrooms
  • 1 lb cooked noodles

Instructions

  • Brown meat in frying pan over medium heat add salt and pepper to taste. I give it a few shakes of garlic powder.
  • Add onions continue to brown meat and onions until the onions are translucent, then Drain off extra grease and return to pan. Reduce heat.
  • In a small bowl place the mushroom soup, mushrooms and milk and mix together then pour over meat.
  • Add Worcester sauce. Cover and let simmer until noodles are ready.
  • Boil Noodles as directed.
  • Serve mixture over noodles. I like to place a dollop mayonnaise on mine.

Nutrition

Calories: 371kcal | Carbohydrates: 42g | Protein: 37g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 66mg | Sodium: 671mg | Potassium: 527mg | Fiber: 3g | Sugar: 2g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 78mg | Iron: 3mg

Chicken Tortilla Soup – Your family will love this soup

Nancy Lee and Me - Chicken Tortilla Soup

Chicken Tortilla Soup – This is one of my all time favorite soup.

Origin

Although the exact origin of this soup is unknown, it is known that it comes from the Mexico City area in Mexico. Traditional this soup is made with chicken broth combined with roasted tomatoes, onion, garlic, chiles and tortillas, cut into strips and fried.

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Chicken Tortilla Soup

This is one of my all time favorite soup.
5 from 1 vote
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Course: Soup
Cuisine: Mexican
Keyword: soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6 servings
Calories: 428kcal

Ingredients

  • 1/4 cup canola oil
  • 4 corn tortillas, cut into short thin strips
  • 1 lb boneless, skinless chicken breasts
  • salt and pepper to taste
  • 1 med onion
  • 2 gloves garlic peeled and minced
  • 2 tsp chili powder
  • 1 tsp dried oregano
  • 3 cups chicken stock
  • 1 can (14 oz) diced tomatoes
  • 1 can (4 oz) diced green chilies
  • 2 tbsp tomato paste
  • 1 can (14.5 oz) black beans, rinsed and drained
  • 1 1/2 cups frozen corn thawed

Additional Garnish

  • 1/4 cup Monterey Jack Cheese
  • 1/4 cup sour cream
  • 2 tbsp chopped cilantro or green onions
  • 1 lime or lemon cut into wedges

Instructions

  • In a pan over medium heat, heat about 1-inch deep of oil. Add tortilla strips and cook, turning as needed for about 2 to 3 minutes or until golden and crisp. With slotted spoon, remove tortillas from pan and drain on a paper towel.
  • Season chicken breast with salt and pepper to taste. Set aside.
  • In a pot over medium heat, heat about one tablespoon of oil (from frying the tortillas). Add onion and garlic and cook until softened.
  • Add chicken stock, diced tomatoes, diced green chilies, tomato paste, chili powder and oregano. Stir to combine and bring to a boil.
  • Add chicken, lower heat, cover and simmer for about 10 to 15 minutes or until chicken is tender and cooked.
  • Remove chicken from pot and shred. Return to pot.
  • Add black beans and corn. Season with salt and pepper to taste.
  • Continue to simmer for about 8 to 10 minutes or until heated thoroughly.
  • Ladle into bowls and top with crunchy tortilla strips and other garnishes (as desired)

Nutrition

Serving: 1bowl | Calories: 428kcal | Carbohydrates: 42g | Protein: 28g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 61mg | Sodium: 804mg | Potassium: 981mg | Fiber: 10g | Sugar: 9g | Vitamin A: 668IU | Vitamin C: 20mg | Calcium: 125mg | Iron: 3mg

Enchilada Casserole – Your family will Love this

Nancy Lee and Me - Enchilada Casserole

Enchilada Casserole – Easy to make and great to eat!

Origin of the Casserole

The word casserole is derived from a French word that means ‘saucepan’. Apparently, casseroles originated as communal pots that people shared for meals. The oldest recipe for a casserole, around 1250, consisted of pasta sheets cooked in water, layered with grated cheese and spices.

Try some of our other Casserole recipes

Nancy Lee and Me - Enchilada Casserole

Enchilada Casserole

Easy to make and great to eat!
5 from 1 vote
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Course: Main Course
Cuisine: Mexican
Prep Time: 15 minutes
Cook Time: 20 minutes
Baking: 25 minutes
Total Time: 1 hour
Servings: 8 servings
Calories: 375kcal

Ingredients

  • 1 lb ground beef or chicken
  • 1 can enchilada sauce
  • 1 can small can diced green chiles
  • 1 can small can of sliced black olives
  • 1 can small can tomato sauce
  • 6 corn tortillas
  • 1 cup shredded cheddar cheese
  • 1 cup shredded monterey jack cheese

garnish

  • 3 green onions chopped (optional)

Instructions

  • Brown meat and drain. Return to pan
  • Add enchilada sauce, chiles, olives, and tomato sauce. Let simmer 15-20 minutes
  • Preheat oven to 350 degrees
  • In baking dish layer corn tortillas. Cover tortillas with meat & sauce mixture then a layer of cheese – Repeat
  • Place a layer of tortillas and cheese.
  • Bake in 350 degree oven for 20 – 25 minutes until cheese is melted. Garich with green onions and serve.

Notes

Use as much cheese as you wish. 

Nutrition

Calories: 375kcal | Carbohydrates: 24.9g | Protein: 17.4g | Fat: 24g | Cholesterol: 54mg | Sodium: 709mg

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