Spinach (Spinacia oleracea) is a hardy annual related to beets and Swiss chard that has been used by humans for a long time. Native to southwest Asia, it was first cultivated in Persia (Iran) over 2000 years ago and used by the Chinese in the 6th century.
Avocados found their origin in Southern Mexico, where they naturally grow. Because of this, guacamole was inherently created by the Aztecs who inhabited that region of Mexico. Avocados contain a lot of health benefits, natural fats, and nutrients. They are a high source of carbs and healthy fats and may even help with cholesterol and blood sugar levels. One serving of guacamole can act as a quarter of your daily fiber recommended intake. Obviously, the Aztecs did not know about the exact health benefits of avocados, but they were aware that eating avocados made them feel good. In some cases, avocados were even seen as an aphrodisiac.
According to The History Channel, they go all the way back to ancient Rome, where eggs were boiled, seasoned with spicy sauces, and then served at the beginning of meals. In the 13th century, stuffed eggs began to appear in the southern, Andalusian regions of Spain.
Place your eggs in a pot and cover with cold water by 1 inch. Bring to a boil over medium-high heat, then cover, remove from the heat and set aside 8 to 10 minutes.
Drain water and add iced water and let cool and peel
Making Filling
Slice eggs lengthwise and place egg whites on plate and yolk in a mixing bow
Mash the egg yolks in the bowl
Mix in mayonnaise, vinegar, mustard and salt
Teaspoon refill the egg whites with the mixture.
Notes
We don’t boil eggs anymore. We now use an egg cooker.
Artichoke Dill Dip – We serve this with those fancy Keebler crackers. It would serve up well with any cracker though. Some like it served with veggies. Quite a dip.
Native to the western and central Mediterranean and North Africa, the artichoke was domesticated and carried to the eastern Mediterranean in ancient times, though it was then valued for its young leaves rather than the immature flower heads.
This is a dipping sauce that is very famous for its Tex-Mex origin. It is made of beans or refried beans. Unlike regular bean salsa, it is blended into a smooth consistency along with other ingredients like green chiles, cream cheese, cheese, and jalapeno among others.
Legend has it, that around 900 years ago, Benedictine monks, living in the Parma-Reggio region of Italy, created this cheese when they needed to find a way to extend the shelf-life of the large quantity of milk they were producing.
